Monday, March 15, 2010

Healthified Crab Cakes

Healthified Crab Cakes

6 oz lump crabmeat
1/2 cup dijonnaise
1/4 cup(s) fat-free mayonnaise
2 serving(s) Pankow Crumbs
4 item(s) egg white(s)
1/8 cup(s) roasted red peppers
5 second sprays Cooking Spray
1/2 cup all purpose flour
1 1/2 cup(s) General Mills Fiber One

Finely grind Fiber One Cereal and dice red peppers.Combine crabmeat, dijonnaise, mayo, cereal crumbs, red peppers, and 2 egg whites.Divide into patties and allow to set in fridge for 30-60 mins.

Place flour, egg whites, and panko crumbs in seperate bowls. Dip patties in flour, then egg, then panko. Spray one side with cooking spray for 2 secs and place that side down in skillet on medium-high heat for approx. 3-5 mins, to brown. Finish in oven for 10 mins at 350 degrees.

These are an adapted version of my husband's amazing crab cakes... and they are soo yummy! Oh... BTW, I realized after I ran to the store and bought the Fiber One Original cereal, that I probably could have just used the bran flakes instead. It's just a filler instead of the bread crumbs.

No comments: