Maybe it DOES help...
I was shamed into a workout tonight by that stupid little thing I was talking about earlier today... the ActiveLink. I am happy to say that I earned 136% of my daily goal ;)
I did an interval workout. I alternated walking and jogging for about 25mins. So including my 3.3mph walking for 5mins prior and 6mins after, I completed 2.5miles. Yeah, it's slow. It's actually pretty pathetic, but you know what? It's a start!
I did an interval workout. I alternated walking and jogging for about 25mins. So including my 3.3mph walking for 5mins prior and 6mins after, I completed 2.5miles. Yeah, it's slow. It's actually pretty pathetic, but you know what? It's a start!
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